When life pedals ahead on the trail, how do you catch up? You can downshift and sweat harder, or accept that maybe you’ll always feel a little behind. Anya Miller has learned to embrace the struggle on the ups and savor the flow of the downs.

Looking for the bleeped version? You can find it here on Soundcloud (also downloadable for offline listening).  

Follow long-time Duct Tape Then Beer employee, Anya Miller on Instagram

Music: If Walls Could Talk by Jacob Bain & Nis Kotto  •  Angeline The Baker / Leather Britches by Bradley Carter   •  One Day by Bradley Carter  •  October Morning by Bradley Carter  •  Delivered by Brendan O’Connell  •  Tracks provided by Free Music Archive or with permission from the artists.