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With dirt under her fingernails and sun on her cheeks, Emily Benington’s thru-hike of the PCT eased the mental health struggles she’d had in London. But when she returned to the city, her anxiety and depression came back worse than before. Instead of running back to the mountains, Emily found a new path to happiness.
Music: If Walls Could Talk by Jacob Bain & Nis Kotto • The Approach by Bradley Carter • The Landing by John Berry • Snowmen by Kai Engel • A Language of Its Own by Publish the Quest • Delivered by Brendan O’Connell
Tracks provided by Free Music Archive or with permission from the artists.
Thanks for sharing Emily, it was very hard to hear of your struggles, but joyful to hear of your triumphs. Lots of love xo